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Rosemary Garlic French Bread - Recipe and Nutrition Facts
74

Rosemary Garlic French Bread Recipe

Rosemary Garlic French Bread has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 31.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to French cuisine.

Based on the composite nutritive standing Rosemary Garlic French Bread has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat17%
 Calories from Carbs75%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C0.3 mg0.5%
Vitamin D0 IU
Vitamin E0.2 mg0.67%
Thiamin0.12 mg7.9%
Riboflavin0.02 mg1.3%
Niacin1.7 mg8.4%
Vitamin B60.2 mg10.2%
Folate4.4 mcg1.1%
Vitamin B120 mcg
Pantothenic Acid0.42 mg4.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%
Iron0.68 mg3.8%
Magnesium30 mg7.5%
Phosphorus90 mg9%
Potassium93.6 mg2.7%
Sodium308 mg12.8%
Zinc0.66 mg4.4%
Copper0.07 mg3.3%
Manganese1.1 mg53.6%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.1 g10.4%
Dietary Fiber1.9 g7.6%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%
Saturated Fat0.5 g2.5%
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 162 Calories from Fat 0

% Daily Value *

Total Fat 3.1 g 4.8%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 308 mg 12.8%

Total Carbohydrates 31.1 g 10.4%

Dietary Fiber 1.9 g7.6%

Sugars 1.3 g

Protein 3.2 g 6.4%

Vitamin A 0.1% Vitamin C 0.5%

Calcium 0.6% Iron 3.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1383049 Embed Table:

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