Rosemary Garlic French Bread has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to French cuisine.
Based on the composite nutritive standing Rosemary Garlic French Bread has been given a composite ranking of 74, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 17% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5 IU | 0.1% | ||
Vitamin C | 0.3 mg | 0.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.2 mg | 0.67% | ||
Thiamin | 0.12 mg | 7.9% | ||
Riboflavin | 0.02 mg | 1.3% | ||
Niacin | 1.7 mg | 8.4% | ||
Vitamin B6 | 0.2 mg | 10.2% | ||
Folate | 4.4 mcg | 1.1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.42 mg | 4.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6 mg | 0.6% | ||
Iron | 0.68 mg | 3.8% | ||
Magnesium | 30 mg | 7.5% | ||
Phosphorus | 90 mg | 9% | ||
Potassium | 93.6 mg | 2.7% | ||
Sodium | 308 mg | 12.8% | ||
Zinc | 0.66 mg | 4.4% | ||
Copper | 0.07 mg | 3.3% | ||
Manganese | 1.1 mg | 53.6% | ||
Selenium | 0.14 mcg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.1 g | 10.4% | ||
Dietary Fiber | 1.9 g | 7.6% | ||
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.8% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 162 Calories from Fat 0
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 308 mg 12.8%
Total Carbohydrates 31.1 g 10.4%
Dietary Fiber 1.9 g7.6%
Sugars 1.3 g
Protein 3.2 g 6.4%
Vitamin A 0.1% Vitamin C 0.5%
Calcium 0.6% Iron 3.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 382
Protein 21 g | Carbs 43.3 g | Fat 14.8 g
Per Serving | Calories 240
Protein 6 g | Carbs 29 g | Fat 11 g
Per Serving | Calories 537
Protein 9.7 g | Carbs 28.8 g | Fat 43.5 g
Per Serving | Calories 275
Protein 4.6 g | Carbs 26.6 g | Fat 16.8 g
Per Serving | Calories 208
Protein 11.4 g | Carbs 26.7 g | Fat 5.6 g
Per Serving | Calories 257
Protein 2.9 g | Carbs 1.3 g | Fat 27.2 g
Per Serving | Calories 132
Protein 0 g | Carbs 5.6 g | Fat 12.3 g
Per Serving | Calories 198
Protein 4.5 g | Carbs 38.2 g | Fat 3.6 g