Garlic French Bread 1 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Garlic French Bread 1 has been given a composite ranking of 41, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 41% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 400 mg 16.7%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 6 g 12%
Vitamin A 6% Vitamin C 2%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 11 g | Carbs 52.9 g | Fat 2.2 g
Per 100g | Calories 286
Protein 7.1 g | Carbs 41.1 g | Fat 10.7 g
Per Serving | Calories 382
Protein 21 g | Carbs 43.3 g | Fat 14.8 g
Per Serving | Calories 162
Protein 3.2 g | Carbs 31.1 g | Fat 3.1 g
Per Serving | Calories 110
Protein 7 g | Carbs 6 g | Fat 7 g
Per Serving | Calories 420
Protein 19 g | Carbs 8 g | Fat 33 g
Per Serving | Calories 230
Protein 0 g | Carbs 37 g | Fat 9 g
Per Serving | Calories 410
Protein 22 g | Carbs 23 g | Fat 27 g