Garlic French Bread Spread Recipe
Garlic French Bread Spread has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 197.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 66.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Garlic French Bread Spread has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 21% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 859.9 mg | 35.8% | Top 10% | Very High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.8 g | 9.6% | Top 30% | High |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 2.5 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.7 g | 19.3% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 43.5 g | 66.9% | Top 10% | Very High |
| Saturated Fat | 21.4 g | 107.1% | Top 10% | Very High |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 3686 Calories from Fat 2684
% Daily Value *
Total Fat 298.3 g 458.9%
Saturated Fat 146.9 g 734.5%
Trans Fat
Cholesterol 637.1 mg 212.4%
Sodium 5898.7 mg 245.8%
Total Carbohydrates 197.9 g 66%
Dietary Fiber 8 g32%
Sugars 17.2 g
Protein 66.2 g 132.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Rosemary Garlic French Bread
Per Serving | Calories 162
Protein 3.2 g | Carbs 31.1 g | Fat 3.1 g
Sizzling Garlic and Citrus Shrimp..
Per Serving | Calories 382
Protein 21 g | Carbs 43.3 g | Fat 14.8 g
Secret Garlic French Bread My Way
Per Serving | Calories 275
Protein 4.6 g | Carbs 26.6 g | Fat 16.8 g
Creamy Chicken Broccoli Bisque
Per Serving | Calories 105
Protein 9.5 g | Carbs 4.8 g | Fat 5.4 g
French Pot Roast (Crock Pot)
Per Serving | Calories 127
Protein 9.9 g | Carbs 4.1 g | Fat 6.9 g
Duck Fat French Fries With Cilantro..
Per Serving | Calories 101
Protein 1.2 g | Carbs 11.8 g | Fat 5.7 g
Crockpot Meatballs in Burgundy Sauce
Per Serving | Calories 126
Protein 3.7 g | Carbs 21.7 g | Fat 1 g
