Rocky Rococo - Regular Fettuccine has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Rocky Rococo - Regular Fettuccine, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 28% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.1 mg | 1% | Mid 40% | Average |
Iron | 0.78 mg | 4.3% | Mid 40% | Average |
Sodium | 97.5 mg | 4.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.6 g | 5.5% | Mid 40% | Average |
Dietary Fiber | 0.76 g | 3% | Mid 40% | Average |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 2 g | 10.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 459 Calories from Fat 119
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 33 mg 11%
Sodium 387 mg 16.1%
Total Carbohydrates 66 g 22%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium 4% Iron 17.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 264
Protein 10.9 g | Carbs 53.6 g | Fat 1.4 g
Per 100g | Calories 80
Protein 7 g | Carbs 13 g | Fat 1.8 g
Per 100g | Calories 188
Protein 11.2 g | Carbs 28.8 g | Fat 3.6 g
Per 100g | Calories 467
Protein 1.2 g | Carbs 10.6 g | Fat 48.2 g
Per 100g | Calories 117
Protein 4.3 g | Carbs 19.4 g | Fat 2.3 g
Per 100g | Calories 115
Protein 4 g | Carbs 16.6 g | Fat 3.5 g
Per 100g | Calories 249
Protein 11.6 g | Carbs 27.2 g | Fat 9.6 g
Per 100g | Calories 231
Protein 10.9 g | Carbs 32.8 g | Fat 5.5 g