San Francisco Oven - Italian has a high-calorie, low-carb, very high-fat and low-protein content.
With 1.18 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for San Francisco Oven - Italian, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 90% | |
| Calories from Carbs | 9% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 786.6 mg | 32.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 48.2 g | 74.2% | Top 10% | Very High |
| Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 397 Calories from Fat 369
% Daily Value *
Total Fat 41 g 63.1%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 0 mg
Sodium 669 mg 27.9%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bruegger's - Supreme Club
Per 100g | Calories 188
Protein 11.2 g | Carbs 28.8 g | Fat 3.6 g
Rocky Rococo - Regular Fettuccine
Per 100g | Calories 116
Protein 4 g | Carbs 16.6 g | Fat 3.5 g
Garfield's Restaurant & Pub - Penne..
Per 100g | Calories 1640
Protein 45 g | Carbs 236 g | Fat 59 g
Einstein Bros. Bagels - Cinnamon..
Per 100g | Calories 343
Protein 4.6 g | Carbs 38 g | Fat 19.4 g
San Francisco Oven - Garden House
Per 100g | Calories 390
Protein 17 g | Carbs 50 g | Fat 15 g
San Francisco Oven - Chicken &..
Per 100g | Calories 745
Protein 37 g | Carbs 88 g | Fat 31 g
San Francisco Oven - Chopped Chicken..
Per 100g | Calories 683
Protein 62 g | Carbs 19 g | Fat 39 g
San Francisco Oven - Roasted Shallot..
Per 100g | Calories 478
Protein 15 g | Carbs 65 g | Fat 17 g
