Garfield's Restaurant & Pub - Penne Alfredo has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium and Iron.
With 45 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 11.2 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Garfield's Restaurant & Pub - Penne Alfredo has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 57% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
- Very high in Calcium
- Very high in Iron
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 236 g | 78.7% | ||
| Dietary Fiber | 9 g | 36% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 45 g | 90% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 59 g | 90.8% | ||
| Saturated Fat | 32 g | 160% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1640 Calories from Fat 531
% Daily Value *
Total Fat 59 g 90.8%
Saturated Fat 32 g 160%
Trans Fat
Cholesterol 103 mg 34.3%
Sodium 1506 mg 62.8%
Total Carbohydrates 236 g 78.7%
Dietary Fiber 9 g36%
Sugars
Protein 45 g 90%
Vitamin A 1% Vitamin C 7%
Calcium 49% Iron 62.2%
*Based on a 2000 Calorie diet
Related Searches
San Francisco Oven - Italian
Per 100g | Calories 467
Protein 1.2 g | Carbs 10.6 g | Fat 48.2 g
Bruegger's - Supreme Club
Per 100g | Calories 188
Protein 11.2 g | Carbs 28.8 g | Fat 3.6 g
Einstein Bros. Bagels - Cinnamon..
Per 100g | Calories 343
Protein 4.6 g | Carbs 38 g | Fat 19.4 g
Silver Mine Subs - 11" Pikes Peak Or..
Per 100g | Calories 226
Protein 9.8 g | Carbs 20.1 g | Fat 11.3 g
Garfield's Restaurant & Pub - Steak &..
Per 100g | Calories 399
Protein 22.6 g | Carbs 14.7 g | Fat 27.6 g
Garfield's Restaurant & Pub -..
Per 100g | Calories 745
Protein 45 g | Carbs 38 g | Fat 46 g
Garfield's Restaurant & Pub -..
Per 100g | Calories 1512
Protein 86 g | Carbs 96 g | Fat 84 g
Garfield's Restaurant & Pub -..
Per 100g | Calories 426
Protein 17 g | Carbs 36 g | Fat 25 g
