Garfield's Restaurant & Pub - Steak & Cheese Fries has a high-calorie, low-carb, high-fat and high-protein content.
With 22.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Garfield's Restaurant & Pub - Steak & Cheese Fries, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 15% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 132.3 mg | 13.2% | Top 30% | High |
| Iron | 1.8 mg | 10% | Top 30% | High |
| Sodium | 1068.5 mg | 44.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.7 g | 4.9% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 5.9% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.6 g | 45.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 27.6 g | 42.5% | Top 10% | Very High |
| Saturated Fat | 11.2 g | 55.9% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1356 Calories from Fat 844
% Daily Value *
Total Fat 94 g 144.6%
Saturated Fat 38 g 190%
Trans Fat
Cholesterol 262 mg 87.3%
Sodium 3635 mg 151.5%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 5 g20%
Sugars
Protein 77 g 154%
Vitamin A 13% Vitamin C 34%
Calcium 45% Iron 33.9%
*Based on a 2000 Calorie diet
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