Garfield's Restaurant & Pub - SteakaladaSpanish Rice has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A and Vitamin C.
With 86 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 9.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Garfield's Restaurant & Pub - SteakaladaSpanish Rice has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 26% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Calcium
- Very high in Iron
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 96 g | 32% | ||
| Dietary Fiber | 6 g | 24% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 86 g | 172% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 84 g | 129.2% | ||
| Saturated Fat | 37 g | 185% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1512 Calories from Fat 758
% Daily Value *
Total Fat 84 g 129.2%
Saturated Fat 37 g 185%
Trans Fat
Cholesterol 297 mg 99%
Sodium 4050 mg 168.8%
Total Carbohydrates 96 g 32%
Dietary Fiber 6 g24%
Sugars
Protein 86 g 172%
Vitamin A 41% Vitamin C 42%
Calcium 69% Iron 52.8%
*Based on a 2000 Calorie diet
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