Rice, white, medium-grain, raw, unenriched
Rice, white, medium-grain, raw, unenriched has a high-calorie, very high-carb, low-fat and average-protein content.
With 6.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Rice, white, medium-grain, raw, unenriched, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 91% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 0 mg | |||
| Thiamin | 0.05 mg | 3.4% | Mid 40% | Average |
| Riboflavin | 0.05 mg | 3% | Mid 40% | Average |
| Niacin | 1.6 mg | 7.9% | Mid 40% | Average |
| Vitamin B6 | 0.15 mg | 7.7% | Mid 40% | Average |
| Folate | 9 mcg | 2.3% | Mid 40% | Average |
| Pantothenic Acid | 1.3 mg | 13.3% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 9 mg | 0.9% | Bottom 30% | Low |
| Iron | 0.82 mg | 4.6% | Mid 40% | Average |
| Phosphorus | 108 mg | 10.8% | Mid 40% | Average |
| Potassium | 86 mg | 2.5% | Bottom 30% | Low |
| Sodium | 1 mg | 0% | Bottom 10% | Very Low |
| Zinc | 1.2 mg | 7.9% | Mid 40% | Average |
| Copper | 0.1 mg | 5.1% | Mid 40% | Average |
| Manganese | 1.1 mg | 53.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 79.3 g | 26.4% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.6 g | 13.2% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.6 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 0.6 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.4 mg | |||
| Aspartic Acid | 0.6 mg | |||
| Glutamic Acid | 1.3 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0.3 mg | |||
| Serine | 0.4 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.56 g | 0.87% | Bottom 30% | Low |
| Saturated Fat | 0.15 g | 0.77% | Bottom 30% | Low |
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.2 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 702 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 2 mg 0.1%
Total Carbohydrates 154.7 g 51.6%
Dietary Fiber
Sugars
Protein 12.9 g 25.8%
Vitamin A Vitamin C
Calcium 1.8% Iron 8.9%
*Based on a 2000 Calorie diet
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