Banquet Chicken Pot Pie has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Banquet Chicken Pot Pie has been given a composite ranking of 39, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 52% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.1 mg | 1% | Mid 40% | Average |
Iron | 0.35 mg | 2% | Mid 40% | Average |
Sodium | 429.3 mg | 17.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.2 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Saturated Fat | 4.5 g | 22.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 850 mg 35.4%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 10 g 20%
Vitamin A 25% Vitamin C
Calcium 2% Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 235
Protein 6.8 g | Carbs 19.2 g | Fat 14.6 g
Per 100g | Calories 223
Protein 6 g | Carbs 19.7 g | Fat 13.4 g
Per 100g | Calories 1403
Protein 70 g | Carbs 86 g | Fat 87 g
Per 100g | Calories 152
Protein 7.1 g | Carbs 21.2 g | Fat 7.1 g
Per 100g | Calories 880
Protein 17 g | Carbs 94 g | Fat 50 g
Per 100g | Calories 360
Protein 6.6 g | Carbs 79.3 g | Fat 0.56 g
Per 100g | Calories 385
Protein 21 g | Carbs 21 g | Fat 25 g
Per 100g | Calories 284
Protein 4 g | Carbs 64 g | Fat 0 g