Chicken pot pie, frozen entree
Chicken pot pie, frozen entree has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 19.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.99 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. The omega-3 content is low.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Chicken pot pie, frozen entree has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 35% |
Why this is good for you
- High in Vitamin A
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1053 IU | 21.1% | Top 10% | Very High |
| Retinol | 118 mcg | |||
| Vitamin C | 0.69 mg | 1.2% | Mid 40% | Average |
| Thiamin | 0.14 mg | 9.2% | Top 30% | High |
| Riboflavin | 0.18 mg | 10.8% | Mid 40% | Average |
| Niacin | 1.9 mg | 9.4% | Mid 40% | Average |
| Vitamin B6 | 0.09 mg | 4.6% | Mid 40% | Average |
| Folate | 27 mcg | 6.8% | Top 30% | High |
| Pantothenic Acid | 0.18 mg | 1.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15 mg | 1.5% | Mid 40% | Average |
| Iron | 0.97 mg | 5.4% | Mid 40% | Average |
| Phosphorus | 55 mg | 5.5% | Mid 40% | Average |
| Potassium | 118 mg | 3.4% | Bottom 30% | Low |
| Sodium | 395 mg | 16.5% | Mid 40% | Average |
| Zinc | 0.46 mg | 3.1% | Mid 40% | Average |
| Copper | 0.09 mg | 4.6% | Mid 40% | Average |
| Manganese | 0.32 mg | 16.1% | Top 30% | High |
| Selenium | 0.32 mcg | 0.46% | Bottom 30% | Low |
| Fluoride | 57.6 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.7 g | 6.6% | Mid 40% | Average |
| Dietary Fiber | 0.78 g | 3.1% | Mid 40% | Average |
| Sugars | 3.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.4 g | 20.6% | Top 30% | High |
| Saturated Fat | 4.5 g | 22.4% | Top 30% | High |
| Monounsaturated Fat | 5.8 g | |||
| Polyunsaturated Fat | 2.1 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 484 Calories from Fat 262
% Daily Value *
Total Fat 29.1 g 44.8%
Saturated Fat 9.7 g 48.5%
Trans Fat
Cholesterol 41.2 mg 13.7%
Sodium 857.2 mg 35.7%
Total Carbohydrates 42.7 g 14.2%
Dietary Fiber 1.7 g6.8%
Sugars 7.8 g
Protein 13 g 26%
Vitamin A 45.7% Vitamin C 2.5%
Calcium 3.3% Iron 11.7%
*Based on a 2000 Calorie diet
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