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Silver Mine Subs 11" Pikes Peak Or Bust - Nutrition Facts and detailed Analysis
49

11" Pikes Peak Or Bust

Silver Mine Subs - 11" Pikes Peak Or Bust has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Silver Mine Subs - 11" Pikes Peak Or Bust, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat46%
 Calories from Carbs36%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A301.5 IU6%Top 30%High
Vitamin C4.2 mg7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium193.5 mg19.3%Top 10%Very High
Iron2 mg11.3%Top 30%High
Sodium403 mg16.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.1 g6.7%Mid 40%Average
Dietary Fiber0.75 g3%Mid 40%Average
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.8 g19.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.4%Mid 40%Average
Saturated Fat4.5 g22.6%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 898 Calories from Fat 405

% Daily Value *

Total Fat 45 g 69.2%

Saturated Fat 18 g 90%

Trans Fat

Cholesterol 78 mg 26%

Sodium 1604 mg 66.8%

Total Carbohydrates 80 g 26.7%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 39 g 78%

Vitamin A 24% Vitamin C 28%

Calcium 77% Iron 45%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/silver-mine-subs/11-pikes-peak-or-bust/2108/45408 Embed Table:

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