Roasted Yellow Pepper-and-Basil Vinaigrette Recipe
Roasted Yellow Pepper-and-Basil Vinaigrette has a low-calorie, low-carb, low-fat and low-protein content.
With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Roasted Yellow Pepper-and-Basil Vinaigrette has been given a composite ranking of 82, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 68% | |
| Calories from Carbs | 28% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.3 g | 0.8% | ||
| Dietary Fiber | 0.6 g | 2.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.4 g | 0.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.8% | ||
| Saturated Fat | 0.3 g | 1.5% | ||
| Monounsaturated Fat | 1.7 g | |||
| Polyunsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 32 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 118 mg 4.9%
Total Carbohydrates 2.3 g 0.8%
Dietary Fiber 0.6 g2.4%
Sugars
Protein 0.4 g 0.8%
Vitamin A Vitamin C
Calcium 0.5% Iron 2.8%
*Based on a 2000 Calorie diet
Related Searches
Roasted Lemon Vinaigrette
Per Serving | Calories 46
Protein 1 g | Carbs 5.9 g | Fat 2.5 g
Roasted Marinated Beets With..
Per Serving | Calories 182
Protein 1.8 g | Carbs 19.6 g | Fat 10.9 g
Roasted Shrimp with Honey-Pepper..
Per Serving | Calories 170
Protein 17.4 g | Carbs 11.2 g | Fat 4.8 g
Roasted Beets with Orange Vinaigrette..
Per Serving | Calories 33
Protein 1 g | Carbs 7.5 g | Fat 0.1 g
Orange-Glazed Roasted Chicken with..
Per Serving | Calories 496
Protein 39 g | Carbs 63 g | Fat 9.6 g
Roasted Garlic Pizza 2
Per Serving | Calories 127
Protein 6.7 g | Carbs 16.2 g | Fat 3.9 g
Roasted Beets and Parsnips 1
Per Serving | Calories 155
Protein 2 g | Carbs 23 g | Fat 7.2 g
Roasted Tomato-Harissa Soup with..
Per Serving | Calories 108
Protein 3.6 g | Carbs 20.9 g | Fat 2.4 g
