Roasted Beets and Parsnips 1 Recipe
Roasted Beets and Parsnips 1 has a average-calorie, average-carb, average-fat and low-protein content.
With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Roasted Beets and Parsnips 1 has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 56% |
Why this is good for you
- High in Dietary Fiber
- Low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 282 mg | 11.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23 g | 7.7% | ||
| Dietary Fiber | 6.3 g | 25.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.2 g | 11.1% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 155 Calories from Fat 64
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 282 mg 11.8%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 6.3 g25.2%
Sugars
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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