Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Creamy Tomato and Roasted Pepper Soup 1 - Recipe and Nutrition Facts
21

Creamy Tomato and Roasted Pepper Soup 1 Recipe

Creamy Tomato and Roasted Pepper Soup 1 has a average-calorie, average-carb, high-fat and average-protein content.

With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Creamy Tomato and Roasted Pepper Soup 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat66%
 Calories from Carbs28%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium483 mg20.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%
Dietary Fiber1.9 g7.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.6%
Saturated Fat9.5 g47.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 202 Calories from Fat 143

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 9.5 g 47.5%

Trans Fat

Cholesterol 47 mg 15.7%

Sodium 483 mg 20.1%

Total Carbohydrates 15 g 5%

Dietary Fiber 1.9 g7.6%

Sugars

Protein 3.3 g 6.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/creamy-tomato-roasted-pepper-soup-10000000635644/ Embed Table:

Related Searches

72

Creamy Triple Tomato Soup

Per Serving | Calories 78
Protein 1.9 g | Carbs 6.9 g | Fat 5.4 g

32

Creamy Tomato Basil Soup 4

Per Serving | Calories 118
Protein 2.7 g | Carbs 10 g | Fat 7.9 g

10

Creamy Tomato Soup 21

Per Serving | Calories 123
Protein 3 g | Carbs 9 g | Fat 9 g

74

Creamy Tomato Soup with Roasted..

Per Serving | Calories 87
Protein 4.2 g | Carbs 12.5 g | Fat 2 g

73

Roasted Tomato-Harissa Soup with..

Per Serving | Calories 108
Protein 3.6 g | Carbs 20.9 g | Fat 2.4 g

80

Roasted Beets and Parsnips 1

Per Serving | Calories 155
Protein 2 g | Carbs 23 g | Fat 7.2 g

71

Crostini With Roasted Vegetables and..

Per Serving | Calories 56
Protein 1.9 g | Carbs 9.9 g | Fat 1.2 g

27

Roast Leg of Lamb with Chile-Garlic..

Per Serving | Calories 265
Protein 21.7 g | Carbs 1.8 g | Fat 18.5 g