Crostini With Roasted Vegetables and Pine Nuts has a low-calorie, low-carb, low-fat and low-protein content.
With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Crostini With Roasted Vegetables and Pine Nuts, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 19% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.9 g | 3.3% | ||
Dietary Fiber | 0.6 g | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | ||
Saturated Fat | 0.2 g | 1% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 56 Calories from Fat 11
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 1 mg 0.3%
Sodium 121 mg 5%
Total Carbohydrates 9.9 g 3.3%
Dietary Fiber 0.6 g2.4%
Sugars
Protein 1.9 g 3.8%
Vitamin A Vitamin C
Calcium 1.3% Iron 3.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 255
Protein 17 g | Carbs 3 g | Fat 19 g
Per Serving | Calories 9
Protein 0.1 g | Carbs 2.1 g | Fat 0 g
Per Serving | Calories 104
Protein 1.6 g | Carbs 15 g | Fat 4.8 g
Per Serving | Calories 203
Protein 1.7 g | Carbs 46.7 g | Fat 3.5 g
Per Serving | Calories 49
Protein 1.6 g | Carbs 1 g | Fat 4.4 g
Per Serving | Calories 320
Protein 3.4 g | Carbs 46.7 g | Fat 14.7 g
Per Serving | Calories 307
Protein 29.5 g | Carbs 26.9 g | Fat 9.4 g
Per Serving | Calories 211
Protein 13.8 g | Carbs 30.7 g | Fat 4.1 g