Pear Crisp with Amaretti Topping has a average-calorie, average-carb, high-fat and average-protein content.
With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Pear Crisp with Amaretti Topping, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 40% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.7 g | 15.6% | ||
Dietary Fiber | 2.3 g | 9.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.7 g | 22.6% | ||
Saturated Fat | 8 g | 40% | ||
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 0
% Daily Value *
Total Fat 14.7 g 22.6%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 38 mg 12.7%
Sodium 114 mg 4.8%
Total Carbohydrates 46.7 g 15.6%
Dietary Fiber 2.3 g9.2%
Sugars
Protein 3.4 g 6.8%
Vitamin A Vitamin C
Calcium 4.7% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 252
Protein 2.4 g | Carbs 38.6 g | Fat 11 g
Per Serving | Calories 3
Protein 0.02 g | Carbs 0.46 g | Fat 0.08 g
Per Serving | Calories 303
Protein 3.7 g | Carbs 60 g | Fat 6.8 g
Per Serving | Calories 251
Protein 2.3 g | Carbs 49.2 g | Fat 6.5 g
Per Serving | Calories 105
Protein 1.7 g | Carbs 17.6 g | Fat 3.7 g
Per Serving | Calories 134
Protein 0 g | Carbs 19 g | Fat 6 g
Per Serving | Calories 110
Protein 3 g | Carbs 11 g | Fat 6 g
Per Serving | Calories 314
Protein 6.9 g | Carbs 42 g | Fat 14.6 g