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Pear Crisp with Amaretti Topping - Recipe and Nutrition Facts
43

Pear Crisp with Amaretti Topping Recipe

Pear Crisp with Amaretti Topping has a average-calorie, average-carb, high-fat and average-protein content.

With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Pear Crisp with Amaretti Topping, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat40%
 Calories from Carbs56%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47 mg4.7%
Iron0.9 mg5%
Sodium114 mg4.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.7 g15.6%
Dietary Fiber2.3 g9.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.7 g22.6%
Saturated Fat8 g40%
Monounsaturated Fat4.5 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 0

% Daily Value *

Total Fat 14.7 g 22.6%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 38 mg 12.7%

Sodium 114 mg 4.8%

Total Carbohydrates 46.7 g 15.6%

Dietary Fiber 2.3 g9.2%

Sugars

Protein 3.4 g 6.8%

Vitamin A Vitamin C

Calcium 4.7% Iron 5%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/pear-crisp-with-amaretti-topping-10000001941044/ Embed Table:

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