Creamy Tomato Soup with Roasted Garlic and Basil Recipe
Creamy Tomato Soup with Roasted Garlic and Basil has a low-calorie, low-carb, low-fat and average-protein content.
With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Creamy Tomato Soup with Roasted Garlic and Basil has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 59% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.5 g | 4.2% | ||
| Dietary Fiber | 2.6 g | 10.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | ||
| Saturated Fat | 0.3 g | 1.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 87 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 239 mg 10%
Total Carbohydrates 12.5 g 4.2%
Dietary Fiber 2.6 g10.4%
Sugars
Protein 4.2 g 8.4%
Vitamin A Vitamin C
Calcium 4.9% Iron 7.8%
*Based on a 2000 Calorie diet
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