Jan's Roasted Red Pepper Soup 1 Recipe
Jan's Roasted Red Pepper Soup 1 has a average-calorie, average-carb, high-fat and average-protein content.
With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Jan's Roasted Red Pepper Soup 1 has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 32% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 690 mg | 28.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26 g | 8.7% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.1 g | 16.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21 g | 32.3% | ||
| Saturated Fat | 13 g | 65% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 311 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 61 mg 20.3%
Sodium 690 mg 28.8%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 4 g16%
Sugars
Protein 8.1 g 16.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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