Roast Leg of Lamb with Chile-Garlic Sauce Recipe
Roast Leg of Lamb with Chile-Garlic Sauce has a average-calorie, low-carb, high-fat and high-protein content.
With 21.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Roast Leg of Lamb with Chile-Garlic Sauce has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 3% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.8 g | 0.6% | ||
| Dietary Fiber | 0.2 g | 0.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.7 g | 43.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.5 g | 28.5% | ||
| Saturated Fat | 6.3 g | 31.5% | ||
| Monounsaturated Fat | 9.7 g | |||
| Polyunsaturated Fat | 1.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 265 Calories from Fat 0
% Daily Value *
Total Fat 18.5 g 28.5%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 71 mg 23.7%
Sodium 574 mg 23.9%
Total Carbohydrates 1.8 g 0.6%
Dietary Fiber 0.2 g0.8%
Sugars
Protein 21.7 g 43.4%
Vitamin A Vitamin C
Calcium 1.7% Iron 11.1%
*Based on a 2000 Calorie diet
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