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Zucchini , Cherry Tomato and Fresh Ricotta Pasta - Recipe and Nutrition Facts
58

Zucchini, Cherry Tomato, and Fresh Ricotta Pasta Recipe

Zucchini, Cherry Tomato, and Fresh Ricotta Pasta has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium.

With 14.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Zucchini, Cherry Tomato, and Fresh Ricotta Pasta has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat27%
 Calories from Carbs58%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium235 mg23.5%
Iron2.3 mg12.8%
Sodium593 mg24.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.5 g18.8%
Dietary Fiber3.2 g12.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.5 g29%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.5%
Saturated Fat4.8 g24%
Monounsaturated Fat4 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 0

% Daily Value *

Total Fat 11.4 g 17.5%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 23 mg 7.7%

Sodium 593 mg 24.7%

Total Carbohydrates 56.5 g 18.8%

Dietary Fiber 3.2 g12.8%

Sugars

Protein 14.5 g 29%

Vitamin A Vitamin C

Calcium 23.5% Iron 12.8%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/zucchini-cherry-tomato-fresh-ricotta-pasta-10000001981769/ Embed Table:

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