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Coffee-Rubbed Texas-Style Brisket - Recipe and Nutrition Facts
24

Coffee-Rubbed Texas-Style Brisket Recipe

Coffee-Rubbed Texas-Style Brisket has a average-calorie, low-carb, average-fat and high-protein content.

With 24.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Coffee-Rubbed Texas-Style Brisket, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein67%
 Calories from Fat27%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25 mg2.5%
Iron2.4 mg13.3%
Sodium414 mg17.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.3 g0.8%
Dietary Fiber0.2 g0.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.9 g49.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%
Saturated Fat1.6 g8%
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 156 Calories from Fat 0

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 47 mg 15.7%

Sodium 414 mg 17.3%

Total Carbohydrates 2.3 g 0.8%

Dietary Fiber 0.2 g0.8%

Sugars

Protein 24.9 g 49.8%

Vitamin A Vitamin C

Calcium 2.5% Iron 13.3%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/coffee-rubbed-texas-brisket-50400000114459/ Embed Table:

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