Cuban Brisket Recipe
Cuban Brisket has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron.
With 25.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 4.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Cuban cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cuban Brisket has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very high in Protein
- High in Iron
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.5 g | 7.2% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.7 g | 51.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.5 g | 16.2% | ||
| Saturated Fat | 3.2 g | 16% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 285 Calories from Fat 94
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 1063 mg 44.3%
Total Carbohydrates 21.5 g 7.2%
Dietary Fiber 3 g12%
Sugars
Protein 25.7 g 51.4%
Vitamin A Vitamin C
Calcium 9.9% Iron 24.4%
*Based on a 2000 Calorie diet
Related Searches
Slow-Cooker Sweet-and-Sour Brisket
Per Serving | Calories 355
Protein 41 g | Carbs 17 g | Fat 13 g
Coffee-Rubbed Texas-Style Brisket
Per Serving | Calories 156
Protein 24.9 g | Carbs 2.3 g | Fat 4.4 g
Beer-Braised Brisket
Per Serving | Calories 253
Protein 30.2 g | Carbs 12.6 g | Fat 7 g
Paley's Place Double-Chile Brisket 1
Per Serving | Calories 458
Protein 54 g | Carbs 5.2 g | Fat 24 g
Lasagna with Sausage Rag 1
Per Serving | Calories 721
Protein 28 g | Carbs 54 g | Fat 44 g
Pear and Cranberry Stuffed Pork Roast..
Per Serving | Calories 171
Protein 19.2 g | Carbs 8.9 g | Fat 6.4 g
Fluffy Couscous 1
Per Serving | Calories 323
Protein 13 g | Carbs 54 g | Fat 5.5 g
Hot Licks Chicken 1
Per Serving | Calories 195
Protein 31.7 g | Carbs 3 g | Fat 5.4 g
