Pear and Cranberry Stuffed Pork Roast 1 has a average-calorie, low-carb, average-fat and high-protein content.
With 19.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Pear and Cranberry Stuffed Pork Roast 1, and we advise that this food in moderation.
Calories from Protein | 45% | |
Calories from Fat | 34% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.9 g | 3% | ||
Dietary Fiber | 1.1 g | 4.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.2 g | 38.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.8% | ||
Saturated Fat | 2.3 g | 11.5% | ||
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 171 Calories from Fat 58
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 54 mg 18%
Sodium 301 mg 12.5%
Total Carbohydrates 8.9 g 3%
Dietary Fiber 1.1 g4.4%
Sugars
Protein 19.2 g 38.4%
Vitamin A Vitamin C
Calcium 2.5% Iron 4.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 192
Protein 17.4 g | Carbs 8.2 g | Fat 9.5 g
Per Serving | Calories 148
Protein 9.6 g | Carbs 5.6 g | Fat 9.7 g
Per Serving | Calories 237
Protein 14 g | Carbs 24 g | Fat 11 g
Per Serving | Calories 161
Protein 4.1 g | Carbs 29.1 g | Fat 3.2 g
Per Serving | Calories 298
Protein 28.7 g | Carbs 15.9 g | Fat 12.7 g
Per Serving | Calories 721
Protein 28 g | Carbs 54 g | Fat 44 g
Per Serving | Calories 285
Protein 25.7 g | Carbs 21.5 g | Fat 10.5 g