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Pear and Cranberry Stuffed Pork Roast 1 - Recipe and Nutrition Facts
37

Pear and Cranberry Stuffed Pork Roast 1 Recipe

Pear and Cranberry Stuffed Pork Roast 1 has a average-calorie, low-carb, average-fat and high-protein content.

With 19.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Pear and Cranberry Stuffed Pork Roast 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat34%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25 mg2.5%
Iron0.8 mg4.4%
Sodium301 mg12.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.9 g3%
Dietary Fiber1.1 g4.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.2 g38.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%
Saturated Fat2.3 g11.5%
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 171 Calories from Fat 58

% Daily Value *

Total Fat 6.4 g 9.8%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 54 mg 18%

Sodium 301 mg 12.5%

Total Carbohydrates 8.9 g 3%

Dietary Fiber 1.1 g4.4%

Sugars

Protein 19.2 g 38.4%

Vitamin A Vitamin C

Calcium 2.5% Iron 4.4%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/pear-cranberry-stuffed-pork-roast-10000001536774/ Embed Table:

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