Roasted Red Pepper Dip 8 has a high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Roasted Red Pepper Dip 8 has been given a composite ranking of 49, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 67% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 193 IU | 3.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 187 mg | 18.7% | ||
Iron | 5 mg | 27.8% | ||
Potassium | 815 mg | 23.3% | ||
Sodium | 4000 mg | 166.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | ||
Dietary Fiber | 11 g | 44% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37 g | 56.9% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 475 Calories from Fat 336
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 4000 mg 166.7%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 11 g44%
Sugars 8 g
Protein 13 g 26%
Vitamin A 3.9% Vitamin C
Calcium 18.7% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 227
Protein 8 g | Carbs 24 g | Fat 11 g
Per Serving | Calories 144
Protein 5 g | Carbs 15 g | Fat 8 g
Per Serving | Calories 454
Protein 5 g | Carbs 83 g | Fat 12 g
Per Serving | Calories 2188
Protein 11 g | Carbs 21 g | Fat 234 g
Per Serving | Calories 1094
Protein 7 g | Carbs 22 g | Fat 113 g
Per Serving | Calories 181
Protein 3 g | Carbs 22 g | Fat 10 g
Per Serving | Calories 70
Protein 2 g | Carbs 14 g | Fat 0.88 g
Per Serving | Calories 222
Protein 17 g | Carbs 9 g | Fat 14 g