Daikon Fettuccine with Tomato-Basil Sauce has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Daikon Fettuccine with Tomato-Basil Sauce has been given a composite ranking of 63, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 47% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 23 IU | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 181 Calories from Fat 92
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1000 mg 41.7%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 6 g24%
Sugars 12 g
Protein 3 g 6%
Vitamin A 0.5% Vitamin C
Calcium 7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 429
Protein 17.6 g | Carbs 65.5 g | Fat 11.9 g
Per Serving | Calories 286
Protein 6.4 g | Carbs 37.5 g | Fat 13.1 g
Per Serving | Calories 676
Protein 17 g | Carbs 29 g | Fat 57 g
Per Serving | Calories 1398
Protein 77 g | Carbs 79 g | Fat 87 g
Per Serving | Calories 1094
Protein 7 g | Carbs 22 g | Fat 113 g
Per Serving | Calories 475
Protein 13 g | Carbs 28 g | Fat 37 g