Fettuccine with Butternut and Gorgonzola Sauce 1 has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium.
With 17.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Fettuccine with Butternut and Gorgonzola Sauce 1 has been given a composite ranking of 61, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 24% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.5 g | 21.8% | ||
Dietary Fiber | 5.4 g | 21.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.9 g | 18.3% | ||
Saturated Fat | 6.6 g | 33% | ||
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 2 g |
Serving size
Amount Per Serving
Calories 429 Calories from Fat 107
% Daily Value *
Total Fat 11.9 g 18.3%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 26 mg 8.7%
Sodium 723 mg 30.1%
Total Carbohydrates 65.5 g 21.8%
Dietary Fiber 5.4 g21.6%
Sugars
Protein 17.6 g 35.2%
Vitamin A Vitamin C
Calcium 29.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 286
Protein 6.4 g | Carbs 37.5 g | Fat 13.1 g
Per Serving | Calories 538
Protein 8.6 g | Carbs 35.8 g | Fat 40.9 g
Per Serving | Calories 181
Protein 3 g | Carbs 22 g | Fat 10 g
Per Serving | Calories 58
Protein 3 g | Carbs 11.6 g | Fat 0 g
Per Serving | Calories 150
Protein 3.5 g | Carbs 30 g | Fat 3.3 g
Per Serving | Calories 161
Protein 5.4 g | Carbs 23.2 g | Fat 5.9 g
Per Serving | Calories 59
Protein | Carbs 15 g | Fat