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Fettuccine with Butternut and Gorgonzola Sauce 1 - Recipe and Nutrition Facts
61

Fettuccine with Butternut and Gorgonzola Sauce 1 Recipe

Fettuccine with Butternut and Gorgonzola Sauce 1 has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium.

With 17.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Fettuccine with Butternut and Gorgonzola Sauce 1 has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat24%
 Calories from Carbs60%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium299 mg29.9%
Iron3 mg16.7%
Sodium723 mg30.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate65.5 g21.8%
Dietary Fiber5.4 g21.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.6 g35.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.9 g18.3%
Saturated Fat6.6 g33%
Monounsaturated Fat2.2 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 429 Calories from Fat 107

% Daily Value *

Total Fat 11.9 g 18.3%

Saturated Fat 6.6 g 33%

Trans Fat

Cholesterol 26 mg 8.7%

Sodium 723 mg 30.1%

Total Carbohydrates 65.5 g 21.8%

Dietary Fiber 5.4 g21.6%

Sugars

Protein 17.6 g 35.2%

Vitamin A Vitamin C

Calcium 29.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/fettuccine-with-butternut-gorgonzola-sauce-10000001545769/ Embed Table:

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