Oink and Moo, Cluck Too BBQ Sauce has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Barbecue-bbq cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Oink and Moo, Cluck Too BBQ Sauce, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 11% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 12 IU | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 61 mg | 6.1% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 572 mg | 16.3% | ||
Sodium | 771 mg | 32.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.88 g | 1.4% | ||
Saturated Fat | 0.19 g | 0.95% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat 0.88 g 1.4%
Saturated Fat 0.19 g 0.95%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 771 mg 32.1%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 4 g16%
Sugars 8 g
Protein 2 g 4%
Vitamin A 0.2% Vitamin C
Calcium 6.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 548
Protein 6 g | Carbs 138 g | Fat 0.65 g
Per Serving | Calories 602
Protein 5 g | Carbs 106 g | Fat 20 g
Per Serving | Calories 225
Protein 2 g | Carbs 34 g | Fat 7 g
Per Serving | Calories 170
Protein 4 g | Carbs 39 g | Fat 1 g
Per Serving | Calories 475
Protein 13 g | Carbs 28 g | Fat 37 g
Per Serving | Calories 1094
Protein 7 g | Carbs 22 g | Fat 113 g
Per Serving | Calories 222
Protein 17 g | Carbs 9 g | Fat 14 g
Per Serving | Calories 328
Protein 22 g | Carbs 26 g | Fat 16 g