Ruby's Barbecue Sauce has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Iron.
The food contains 106g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Ruby's Barbecue Sauce has been given a composite ranking of 11, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 29% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 40 IU | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 191 mg | 19.1% | ||
Iron | 6 mg | 33.3% | ||
Potassium | 2000 mg | 57.1% | ||
Sodium | 4000 mg | 166.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 106 g | 35.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 87 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 602 Calories from Fat 182
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 18 mg 6%
Sodium 4000 mg 166.7%
Total Carbohydrates 106 g 35.3%
Dietary Fiber 1 g4%
Sugars 87 g
Protein 5 g 10%
Vitamin A 0.8% Vitamin C
Calcium 19.1% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 60
Protein 1 g | Carbs 12 g | Fat 0.62 g
Per Serving | Calories 280
Protein 2 g | Carbs 1 g | Fat 29 g
Per Serving | Calories 548
Protein 6 g | Carbs 138 g | Fat 0.65 g
Per Serving | Calories 70
Protein 2 g | Carbs 14 g | Fat 0.88 g
Per Serving | Calories 60
Protein 1 g | Carbs 12 g | Fat 0.62 g
Per Serving | Calories 585
Protein 27 g | Carbs 18 g | Fat 45 g
Per Serving | Calories 1675
Protein 164 g | Carbs 82 g | Fat 82 g
Per Serving | Calories 146
Protein 10 g | Carbs 9 g | Fat 9 g