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Ruby's Barbecue Sauce - Recipe and Nutrition Facts
11

Ruby's Barbecue Sauce Recipe

Ruby's Barbecue Sauce has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Iron.

The food contains 106g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Ruby's Barbecue Sauce has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat29%
 Calories from Carbs68%

Why this is good for you

  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A40 IU0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium191 mg19.1%
Iron6 mg33.3%
Potassium2000 mg57.1%
Sodium4000 mg166.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate106 g35.3%
Dietary Fiber1 g4%
Sugars87 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20 g30.8%
Saturated Fat8 g40%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 602 Calories from Fat 182

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 18 mg 6%

Sodium 4000 mg 166.7%

Total Carbohydrates 106 g 35.3%

Dietary Fiber 1 g4%

Sugars 87 g

Protein 5 g 10%

Vitamin A 0.8% Vitamin C

Calcium 19.1% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Ruby_s-Barbecue-Sauce-Food-Network Embed Table:

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