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Roasted Potato Wedges with Olive Tapenade 1 - Recipe and Nutrition Facts
80

Roasted Potato Wedges with Olive Tapenade 1 Recipe

Roasted Potato Wedges with Olive Tapenade 1 has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Iron.

With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.1 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Roasted Potato Wedges with Olive Tapenade 1 has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat26%
 Calories from Carbs67%

Why this is good for you

  • No Cholesterol
  • High in Iron

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51 mg5.1%
Iron4.1 mg22.8%
Sodium330 mg13.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.2 g18.1%
Dietary Fiber4.9 g19.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.2%
Saturated Fat1.5 g7.5%
Monounsaturated Fat5.1 g
Polyunsaturated Fat2.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 308 Calories from Fat 83

% Daily Value *

Total Fat 9.2 g 14.2%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 0 mg

Sodium 330 mg 13.8%

Total Carbohydrates 54.2 g 18.1%

Dietary Fiber 4.9 g19.6%

Sugars

Protein 5.7 g 11.4%

Vitamin A Vitamin C

Calcium 5.1% Iron 22.8%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/roasted-potato-wedges-with-olive-tapenade-10000000223511/ Embed Table:

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