Roasted Potato Wedges with Olive Tapenade 1 has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Iron.
With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.1 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Roasted Potato Wedges with Olive Tapenade 1 has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 7% | |
Calories from Fat | 26% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.2 g | 18.1% | ||
Dietary Fiber | 4.9 g | 19.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.2% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Monounsaturated Fat | 5.1 g | |||
Polyunsaturated Fat | 2.5 g |
Serving size
Amount Per Serving
Calories 308 Calories from Fat 83
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 330 mg 13.8%
Total Carbohydrates 54.2 g 18.1%
Dietary Fiber 4.9 g19.6%
Sugars
Protein 5.7 g 11.4%
Vitamin A Vitamin C
Calcium 5.1% Iron 22.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 170
Protein 5.6 g | Carbs 12.2 g | Fat 11.1 g
Per Serving | Calories 105
Protein 1.8 g | Carbs 17.2 g | Fat 3.6 g
Per Serving | Calories 223
Protein 4 g | Carbs 37 g | Fat 7 g
Per Serving | Calories 123
Protein 3.9 g | Carbs 19.9 g | Fat 3.7 g
Per Serving | Calories 87
Protein 2.1 g | Carbs 13.2 g | Fat 3.7 g
Per Serving | Calories 219
Protein 14.5 g | Carbs 25.2 g | Fat 7.6 g
Per Serving | Calories 266
Protein 27.3 g | Carbs 18 g | Fat 9.2 g
Per Serving | Calories 153
Protein 24 g | Carbs 3.5 g | Fat 4.1 g