Spicy Roasted Potato Wedges 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Spicy Roasted Potato Wedges 1, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 28% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 156 mg | 6.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | ||
Dietary Fiber | 3 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 223 Calories from Fat 0
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 156 mg 6.5%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 3 g12%
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 308
Protein 5.7 g | Carbs 54.2 g | Fat 9.2 g
Per Serving | Calories 170
Protein 5.6 g | Carbs 12.2 g | Fat 11.1 g
Per Serving | Calories 123
Protein 3.9 g | Carbs 19.9 g | Fat 3.7 g
Per Serving | Calories 210
Protein 4.9 g | Carbs 41 g | Fat 3.6 g
Per Serving | Calories 171
Protein 2.8 g | Carbs 18 g | Fat 10 g
Per Serving | Calories 112
Protein 3.4 g | Carbs 17.6 g | Fat 4 g
Per Serving | Calories 28
Protein 0.6 g | Carbs 1.1 g | Fat 2.4 g
Per Serving | Calories 269
Protein 29 g | Carbs 12 g | Fat 13 g