Roasted Potato Wedges 4 has a average-calorie, average-carb, average-fat and average-protein content.
With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Roasted Potato Wedges 4 has been given a composite ranking of 74, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 26% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.9 g | 6.6% | ||
Dietary Fiber | 2.2 g | 8.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.7% | ||
Saturated Fat | 1.1 g | 5.5% | ||
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 123 Calories from Fat 0
% Daily Value *
Total Fat 3.7 g 5.7%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 88 mg 3.7%
Total Carbohydrates 19.9 g 6.6%
Dietary Fiber 2.2 g8.8%
Sugars
Protein 3.9 g 7.8%
Vitamin A Vitamin C
Calcium 5.6% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 223
Protein 4 g | Carbs 37 g | Fat 7 g
Per Serving | Calories 308
Protein 5.7 g | Carbs 54.2 g | Fat 9.2 g
Per Serving | Calories 210
Protein 4.9 g | Carbs 41 g | Fat 3.6 g
Per 100g | Calories 160
Protein 4 g | Carbs 31 g | Fat 4 g
Per Serving | Calories 68
Protein 2.6 g | Carbs 6.7 g | Fat 3.5 g
Per Serving | Calories 252
Protein 37 g | Carbs 7 g | Fat 8 g
Per Serving | Calories 624
Protein 74 g | Carbs 14 g | Fat 29 g
Per Serving | Calories 443
Protein 32.8 g | Carbs 42 g | Fat 16.7 g