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Roasted Pepper Salami Bites with Chimichurri - Recipe and Nutrition Facts
19

Roasted Pepper Salami Bites with Chimichurri Recipe

Roasted Pepper Salami Bites with Chimichurri has a high-calorie, low-carb, very high-fat and high-protein content.

The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Roasted Pepper Salami Bites with Chimichurri, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat77%
 Calories from Carbs10%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A53 IU1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium131 mg13.1%
Iron3 mg16.7%
Potassium427 mg12.2%
Sodium2000 mg83.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%
Dietary Fiber3 g12%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat41 g63.1%
Saturated Fat15 g75%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 470 Calories from Fat 366

% Daily Value *

Total Fat 41 g 63.1%

Saturated Fat 15 g 75%

Trans Fat 0 g

Cholesterol 87 mg 29%

Sodium 2000 mg 83.3%

Total Carbohydrates 12 g 4%

Dietary Fiber 3 g12%

Sugars 7 g

Protein 15 g 30%

Vitamin A 1.1% Vitamin C

Calcium 13.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Roasted-Pepper-Salami-Bites-with-Chimichurri-Food-Network Embed Table:

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