Roasted Pepper Salami Bites with Chimichurri has a high-calorie, low-carb, very high-fat and high-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Roasted Pepper Salami Bites with Chimichurri, and we advise that this food sparingly.
Calories from Protein | 13% | |
Calories from Fat | 77% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 53 IU | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 131 mg | 13.1% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 427 mg | 12.2% | ||
Sodium | 2000 mg | 83.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 41 g | 63.1% | ||
Saturated Fat | 15 g | 75% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 366
% Daily Value *
Total Fat 41 g 63.1%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol 87 mg 29%
Sodium 2000 mg 83.3%
Total Carbohydrates 12 g 4%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 15 g 30%
Vitamin A 1.1% Vitamin C
Calcium 13.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 545
Protein 24 g | Carbs 74 g | Fat 18 g
Per Serving | Calories 16
Protein 0.49 g | Carbs 3 g | Fat 0 g
Per Serving | Calories 1692
Protein 65 g | Carbs 121 g | Fat 106 g
Per Serving | Calories 1650
Protein 92 g | Carbs 57 g | Fat 117 g
Per Serving | Calories 96
Protein 2 g | Carbs 6 g | Fat 8 g
Per Serving | Calories 40
Protein 1 g | Carbs 5 g | Fat 2 g
Per Serving | Calories 514
Protein 17 g | Carbs 51 g | Fat 29 g