Roast Turkey Breast with Zesty Dry Rub has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Roast Turkey Breast with Zesty Dry Rub has been given a composite ranking of 79, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 69% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 96 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 33 mg 1.4%
Total Carbohydrates 6 g 2%
Dietary Fiber 0.9 g3.6%
Sugars 0.3 g
Protein 2 g 4%
Vitamin A 0.1% Vitamin C
Calcium 2.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 86
Protein 4.6 g | Carbs 10.6 g | Fat 2.9 g
Per 100g | Calories 246
Protein 11.2 g | Carbs 18.2 g | Fat 13.3 g
Per Serving | Calories 273
Protein 5 g | Carbs 0 g | Fat 28 g
Per Serving | Calories 352
Protein 16 g | Carbs 47 g | Fat 12 g
Per Serving | Calories 1922
Protein 91 g | Carbs 238 g | Fat 71 g
Per Serving | Calories 575
Protein 18 g | Carbs 24 g | Fat 47 g