Roasted Fennel and Ricotta Gratins with Tarragon Recipe
Roasted Fennel and Ricotta Gratins with Tarragon has a average-calorie, low-carb, average-fat and average-protein content.
With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Roasted Fennel and Ricotta Gratins with Tarragon has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 43% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12 g | 4% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.5 g | 15% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.5% | ||
| Saturated Fat | 2 g | 10% | ||
| Monounsaturated Fat | 1 g | |||
| Polyunsaturated Fat | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 107 Calories from Fat 32
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 11 mg 3.7%
Sodium 380 mg 15.8%
Total Carbohydrates 12 g 4%
Dietary Fiber 3 g12%
Sugars
Protein 7.5 g 15%
Vitamin A Vitamin C
Calcium 17.7% Iron 5%
*Based on a 2000 Calorie diet
Related Searches
Caramelized Roasted Fennel with..
Per Serving | Calories 175
Protein 2 g | Carbs 13 g | Fat 14 g
Roasted Fennel Salsa 1
Per Serving | Calories 36
Protein 1.1 g | Carbs 4.3 g | Fat 1.9 g
Roast Pork Sandwiches
Per Serving | Calories 202
Protein 13.8 g | Carbs 24 g | Fat 5 g
Roasted Root Vegetables with Goat..
Per Serving | Calories 189
Protein 5 g | Carbs 25 g | Fat 8 g
Beef Rib Roast with Rosemary
Per Serving | Calories 459
Protein 50 g | Carbs 1 g | Fat 27 g
Roast Pork Porchetta-Style 1
Per Serving | Calories 250
Protein 34.4 g | Carbs 1.5 g | Fat 9.2 g
