Roasted Fennel Salsa 1 Recipe
Roasted Fennel Salsa 1 has a low-calorie, low-carb, low-fat and low-protein content.
With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Roasted Fennel Salsa 1, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.3 g | 1.4% | ||
| Dietary Fiber | 0.3 g | 1.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.1 g | 2.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 2.9% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Monounsaturated Fat | 1.3 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 36 Calories from Fat 17
% Daily Value *
Total Fat 1.9 g 2.9%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 77 mg 3.2%
Total Carbohydrates 4.3 g 1.4%
Dietary Fiber 0.3 g1.2%
Sugars
Protein 1.1 g 2.2%
Vitamin A Vitamin C
Calcium 3.8% Iron 4.4%
*Based on a 2000 Calorie diet
Related Searches
Roasted Sunchokes and Fennel 1
Per Serving | Calories 138
Protein 3.1 g | Carbs 24.9 g | Fat 3.5 g
Roasted Fennel with Dill and Lemon 1
Per Serving | Calories 116
Protein 2.8 g | Carbs 16.8 g | Fat 5.5 g
Caramelized Roasted Fennel with..
Per Serving | Calories 175
Protein 2 g | Carbs 13 g | Fat 14 g
Roasted Fennel and Ricotta Gratins..
Per Serving | Calories 107
Protein 7.5 g | Carbs 12 g | Fat 3.6 g
Sweet and Sour Pork Nuggets
Per Serving | Calories 636
Protein 31.2 g | Carbs 72.3 g | Fat 24.2 g
Turkey Meatballs Marsala 1
Per Serving | Calories 416
Protein 27.2 g | Carbs 45.5 g | Fat 13.2 g
Pasta with Sausage and Greens
Per Serving | Calories 381
Protein 20.1 g | Carbs 50.6 g | Fat 11.7 g
Chicken Thighs with Lemon, Olives,..
Per Serving | Calories 429
Protein 35.4 g | Carbs 39.6 g | Fat 15.2 g
