Roasted Fennel with Dill and Lemon 1 Recipe
Roasted Fennel with Dill and Lemon 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Roasted Fennel with Dill and Lemon 1 has been given a composite ranking of 91, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 53% |
Why this is good for you
- High in Dietary Fiber
- Low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.8 g | 5.6% | ||
| Dietary Fiber | 7.1 g | 28.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.5 g | 8.5% | ||
| Saturated Fat | 0.7 g | 3.5% | ||
| Monounsaturated Fat | 3.7 g | |||
| Polyunsaturated Fat | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 116 Calories from Fat 50
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 353 mg 14.7%
Total Carbohydrates 16.8 g 5.6%
Dietary Fiber 7.1 g28.4%
Sugars
Protein 2.8 g 5.6%
Vitamin A Vitamin C
Calcium 11.2% Iron 9.4%
*Based on a 2000 Calorie diet
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