Green Salad with Roasted Poblanos and Cumin-Lime Dressing 1 has a low-calorie, low-carb, low-fat and low-protein content.
With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Green Salad with Roasted Poblanos and Cumin-Lime Dressing 1, and we advise that this food on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 38% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.2 g | 2.4% | ||
Dietary Fiber | 2.2 g | 8.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 52 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 122 mg 5.1%
Total Carbohydrates 7.2 g 2.4%
Dietary Fiber 2.2 g8.8%
Sugars
Protein 1.8 g 3.6%
Vitamin A Vitamin C
Calcium 5.4% Iron 7.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 184
Protein 1.9 g | Carbs 9.4 g | Fat 16.5 g
Per Serving | Calories 151
Protein 3.5 g | Carbs 10.2 g | Fat 11.5 g
Per Serving | Calories 73
Protein 1.6 g | Carbs 13.7 g | Fat 2.2 g
Per Serving | Calories 145
Protein 1.8 g | Carbs 8.4 g | Fat 12 g
Per Serving | Calories 34
Protein 0 g | Carbs 0.1 g | Fat 3.5 g
Per Serving | Calories 202
Protein 6.2 g | Carbs 13.6 g | Fat 14.3 g
Per Serving | Calories 129
Protein 3.4 g | Carbs 19 g | Fat 4.8 g
Per Serving | Calories 133
Protein 1.3 g | Carbs 23.4 g | Fat 3.6 g