Roast Pork Sandwiches has a average-calorie, average-carb, average-fat and high-protein content.
With 13.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Roast Pork Sandwiches, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 23% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 1.1 g | 4.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.8 g | 27.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 2.3 g | 11.5% | ||
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 202 Calories from Fat 44
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 51 mg 17%
Sodium 379 mg 15.8%
Total Carbohydrates 24 g 8%
Dietary Fiber 1.1 g4.4%
Sugars
Protein 13.8 g 27.6%
Vitamin A Vitamin C
Calcium 7.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 270
Protein 22 g | Carbs 28.9 g | Fat 7 g
Per Serving | Calories 219
Protein 13.8 g | Carbs 20.8 g | Fat 5.9 g
Per 100g | Calories 237
Protein 16.2 g | Carbs 25.4 g | Fat 7.8 g
Per Serving | Calories 948
Protein 70 g | Carbs 38 g | Fat 62 g
Per Serving | Calories 139
Protein 12.5 g | Carbs 3.9 g | Fat 8.5 g
Per Serving | Calories 236
Protein 25.6 g | Carbs 12.2 g | Fat 8.3 g
Per Serving | Calories 254
Protein 9.9 g | Carbs 36.4 g | Fat 7.8 g
Per Serving | Calories 389
Protein 28 g | Carbs 55.4 g | Fat 5.4 g