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Roast Pork Sandwiches - Recipe and Nutrition Facts
39

Roast Pork Sandwiches Recipe

Roast Pork Sandwiches has a average-calorie, average-carb, average-fat and high-protein content.

With 13.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Roast Pork Sandwiches, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat23%
 Calories from Carbs49%

Why this is good for you

  • High in Protein

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium77 mg7.7%
Iron2 mg11.1%
Sodium379 mg15.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24 g8%
Dietary Fiber1.1 g4.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.8 g27.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat2.3 g11.5%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 202 Calories from Fat 44

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 51 mg 17%

Sodium 379 mg 15.8%

Total Carbohydrates 24 g 8%

Dietary Fiber 1.1 g4.4%

Sugars

Protein 13.8 g 27.6%

Vitamin A Vitamin C

Calcium 7.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/roast-pork-sandwiches-10000001134089/ Embed Table:

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