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Josh's Roast Pork Sandwich - Recipe and Nutrition Facts
8

Josh's Roast Pork Sandwich Recipe

Josh's Roast Pork Sandwich has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron.

The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 70 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 13 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Josh's Roast Pork Sandwich, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat56%
 Calories from Carbs15%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A45 IU0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1 mg0.1%
Iron13 mg72.2%
Potassium2000 mg57.1%
Sodium13000 mg541.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38 g12.7%
Dietary Fiber13 g52%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein70 g140%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat62 g95.4%
Saturated Fat24 g120%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 948 Calories from Fat 554

% Daily Value *

Total Fat 62 g 95.4%

Saturated Fat 24 g 120%

Trans Fat 0 g

Cholesterol 177 mg 59%

Sodium 13000 mg 541.7%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 13 g52%

Sugars 6 g

Protein 70 g 140%

Vitamin A 0.9% Vitamin C

Calcium 0.1% Iron 72.2%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Josh_s-Roast-Pork-Sandwich-Food-Network Embed Table:

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