Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Green Beans with Fermented Black and Pork Sauce - Recipe and Nutrition Facts
50

Green Beans with Fermented Black Beans and Pork Sauce Recipe

Green Beans with Fermented Black Beans and Pork Sauce has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Green Beans with Fermented Black Beans and Pork Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat59%
 Calories from Carbs20%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15 IU0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57 mg5.7%
Iron2 mg11.1%
Potassium457 mg13.1%
Sodium527 mg22%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%
Dietary Fiber4 g16%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.6%
Saturated Fat5 g25%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 236 Calories from Fat 140

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 41 mg 13.7%

Sodium 527 mg 22%

Total Carbohydrates 12 g 4%

Dietary Fiber 4 g16%

Sugars 4 g

Protein 13 g 26%

Vitamin A 0.3% Vitamin C

Calcium 5.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Green-Beans-With-Fermented-Black-Beans-And-Pork-Sauce-Food-Network Embed Table:

Related Searches

50

Stir-fried Greens with Pork,..

Per Serving | Calories 278
Protein 20 g | Carbs 21 g | Fat 14 g

80

Tempeh and Green Bean Stir-Fry with..

Per Serving | Calories 357
Protein 18.4 g | Carbs 35.2 g | Fat 18.3 g

8

Josh's Roast Pork Sandwich

Per Serving | Calories 948
Protein 70 g | Carbs 38 g | Fat 62 g

17

Roast Chicken with Pesto and Potatoes

Per Serving | Calories 1036
Protein 128 g | Carbs 45 g | Fat 35 g

60

Steamed Clams with Pasta

Per Serving | Calories 660
Protein 69 g | Carbs 71 g | Fat 11 g

42

Chicken Tamarillo

Per Serving | Calories 669
Protein 79 g | Carbs 37 g | Fat 24 g