Roast Pork Sandwiches au Jus with Rosemary 1 Recipe
Roast Pork Sandwiches au Jus with Rosemary 1 has a average-calorie, average-carb, average-fat and high-protein content.
With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Roast Pork Sandwiches au Jus with Rosemary 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.9 g | 9.6% | ||
| Dietary Fiber | 1.5 g | 6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22 g | 44% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | ||
| Saturated Fat | 1.9 g | 9.5% | ||
| Monounsaturated Fat | 3.6 g | |||
| Polyunsaturated Fat | 1.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 62
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 49 mg 16.3%
Sodium 669 mg 27.9%
Total Carbohydrates 28.9 g 9.6%
Dietary Fiber 1.5 g6%
Sugars
Protein 22 g 44%
Vitamin A Vitamin C
Calcium 8.3% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Rosemary Roast Pork Sandwiches Au Jus
Per Serving | Calories 219
Protein 13.8 g | Carbs 20.8 g | Fat 5.9 g
Roast Pork & Provolone Sandwiches
Per Serving | Calories 147
Protein 10.4 g | Carbs 12.1 g | Fat 6.6 g
Roast Pork Sandwiches
Per Serving | Calories 202
Protein 13.8 g | Carbs 24 g | Fat 5 g
Pollo Tropical - Roast Pork Sandwich
Per 100g | Calories 237
Protein 16.2 g | Carbs 25.4 g | Fat 7.8 g
Wild Mushroom and Lentil Cottage Pie
Per Serving | Calories 235
Protein 9.8 g | Carbs 39.7 g | Fat 4.3 g
Hamam Mahshi bi Burghul (Cornish Hens..
Per Serving | Calories 506
Protein 39.5 g | Carbs 54.4 g | Fat 16.4 g
Tabbouleh-Style Couscous
Per Serving | Calories 157
Protein 5.2 g | Carbs 25.5 g | Fat 3.8 g
Spicy Grilled Tuna
Per Serving | Calories 179
Protein 26.6 g | Carbs 3.6 g | Fat 5.8 g
