Veggie Frittata 4 Recipe
Veggie Frittata 4 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.
With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Veggie Frittata 4 has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 11% |
Why this is good for you
- High in Protein
- High in Calcium
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.9 g | 1.3% | ||
| Dietary Fiber | 0.9 g | 3.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.5 g | 25% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.5 g | 13.1% | ||
| Saturated Fat | 3.7 g | 18.5% | ||
| Monounsaturated Fat | 2.2 g | |||
| Polyunsaturated Fat | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 139 Calories from Fat 75
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 119 mg 39.7%
Sodium 231 mg 9.6%
Total Carbohydrates 3.9 g 1.3%
Dietary Fiber 0.9 g3.6%
Sugars
Protein 12.5 g 25%
Vitamin A Vitamin C
Calcium 20.2% Iron 7.2%
*Based on a 2000 Calorie diet
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