Fettuccine With Vegetables And Black Beans Recipe
Fettuccine With Vegetables And Black Beans has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 16.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fettuccine With Vegetables And Black Beans has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 56% |
Why this is good for you
- Low in Cholesterol
- Very high in Protein
- High in Calcium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.3 g | 14.1% | ||
| Dietary Fiber | 4.1 g | 16.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.6 g | 33.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.2 g | 11.1% | ||
| Saturated Fat | 3.5 g | 17.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 298 Calories from Fat 66
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 419 mg 17.5%
Total Carbohydrates 42.3 g 14.1%
Dietary Fiber 4.1 g16.4%
Sugars
Protein 16.6 g 33.2%
Vitamin A Vitamin C
Calcium 22.7% Iron 18.9%
*Based on a 2000 Calorie diet
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