Roasted-Eggplant Dip Recipe
Roasted-Eggplant Dip has a low-calorie, low-carb, low-fat and low-protein content.
With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Roasted-Eggplant Dip has been given a composite ranking of 86, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 71% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.7 g | 1.6% | ||
| Dietary Fiber | 0.9 g | 3.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.6 g | 1.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.6 g | 0.92% | ||
| Saturated Fat | 0.1 g | 0.5% | ||
| Monounsaturated Fat | 0.4 g | |||
| Polyunsaturated Fat | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 27 Calories from Fat 5
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 38 mg 1.6%
Total Carbohydrates 4.7 g 1.6%
Dietary Fiber 0.9 g3.6%
Sugars
Protein 0.6 g 1.2%
Vitamin A Vitamin C
Calcium 1.4% Iron 7.2%
*Based on a 2000 Calorie diet
Related Searches
Opposing-Sides Two-Bean Dip 1
Per Serving | Calories 179
Protein 7.8 g | Carbs 29.9 g | Fat 2.5 g
Rosemary-Chickpea Dip
Per Serving | Calories 27
Protein 1 g | Carbs 4.1 g | Fat 0.9 g
Celery-Stick Fingers and Dip 1
Per Serving | Calories 204
Protein 11 g | Carbs 6 g | Fat 15 g
Chickpea Dip 1
Per Serving | Calories 80
Protein 4 g | Carbs 12.6 g | Fat 1.7 g
Shaved Fennel Salad with Almonds and..
Per Serving | Calories 46
Protein 1.2 g | Carbs 5.4 g | Fat 2.6 g
Mango-Banana Salsa
Per Serving | Calories 10
Protein 0.1 g | Carbs 2.6 g | Fat 0 g
Artichoke Pizzas with Lemony Green..
Per Serving | Calories 457
Protein 18 g | Carbs 33 g | Fat 28 g
Creamy Chicken Salad 3
Per Serving | Calories 339
Protein 39.5 g | Carbs 14.6 g | Fat 13.6 g
