Artichoke Pizzas with Lemony Green Bean Salad 1 has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Artichoke Pizzas with Lemony Green Bean Salad 1 has been given a composite ranking of 43, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 55% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1193 mg | 49.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28 g | 43.1% | ||
Saturated Fat | 11 g | 55% |
Serving size
Amount Per Serving
Calories 457 Calories from Fat 256
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 44 mg 14.7%
Sodium 1193 mg 49.7%
Total Carbohydrates 33 g 11%
Dietary Fiber 5 g20%
Sugars 5 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 68
Protein 2.1 g | Carbs 13.6 g | Fat 1.4 g
Per Serving | Calories 90
Protein 2.3 g | Carbs 8.9 g | Fat 5.4 g
Per Serving | Calories 78
Protein 3.1 g | Carbs 15.8 g | Fat 1.6 g
Per Serving | Calories 69
Protein 2.2 g | Carbs 12.5 g | Fat 1.2 g
Per Serving | Calories 27
Protein 0.6 g | Carbs 4.7 g | Fat 0.6 g
Per Serving | Calories 46
Protein 1.2 g | Carbs 5.4 g | Fat 2.6 g
Per Serving | Calories 339
Protein 39.5 g | Carbs 14.6 g | Fat 13.6 g
Per Serving | Calories 38
Protein 1.5 g | Carbs 1.3 g | Fat 3.2 g