Green Bean Salad with Mustard Crema Recipe
Green Bean Salad with Mustard Crema has a low-calorie, low-carb, average-fat and low-protein content.
With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Green Bean Salad with Mustard Crema has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 38% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.9 g | 3% | ||
| Dietary Fiber | 4.4 g | 17.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.4 g | 8.3% | ||
| Saturated Fat | 2.5 g | 12.5% | ||
| Monounsaturated Fat | 1 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 11 mg 3.7%
Sodium 356 mg 14.8%
Total Carbohydrates 8.9 g 3%
Dietary Fiber 4.4 g17.6%
Sugars
Protein 2.3 g 4.6%
Vitamin A Vitamin C
Calcium 6.2% Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
Green Bean Salad with Blue Cheese..
Per Serving | Calories 89
Protein 4.3 g | Carbs 7 g | Fat 5.2 g
Green Bean, Feta, and Black Olive..
Per Serving | Calories 208
Protein 7.8 g | Carbs 28 g | Fat 8.9 g
Halloween Green Bean Salad
Per Serving | Calories 68
Protein 2.1 g | Carbs 13.6 g | Fat 1.4 g
Artichoke Pizzas with Lemony Green..
Per Serving | Calories 457
Protein 18 g | Carbs 33 g | Fat 28 g
Creamy Garlic-Herb Dip 1
Per Serving | Calories 55
Protein 2.5 g | Carbs 1.5 g | Fat 4.4 g
Bread Salad with Tomatoes, Herbs, and..
Per Serving | Calories 193
Protein 7.3 g | Carbs 28.2 g | Fat 6.3 g
Roasted Pepper Dressing
Per Serving | Calories 7
Protein 0.1 g | Carbs 1.6 g | Fat 0 g
Garden Caesar Salad
Per Serving | Calories 231
Protein 7 g | Carbs 8.6 g | Fat 20 g
