Bread Salad with Tomatoes, Herbs, and Ricotta Salata 1 Recipe
Bread Salad with Tomatoes, Herbs, and Ricotta Salata 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Bread Salad with Tomatoes, Herbs, and Ricotta Salata 1 has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 57% |
Why this is good for you
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.2 g | 9.4% | ||
| Dietary Fiber | 2.8 g | 11.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.3 g | 14.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.3 g | 9.7% | ||
| Saturated Fat | 3.2 g | 16% | ||
| Monounsaturated Fat | 2 g | |||
| Polyunsaturated Fat | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 193 Calories from Fat 56
% Daily Value *
Total Fat 6.3 g 9.7%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 17 mg 5.7%
Sodium 548 mg 22.8%
Total Carbohydrates 28.2 g 9.4%
Dietary Fiber 2.8 g11.2%
Sugars
Protein 7.3 g 14.6%
Vitamin A Vitamin C
Calcium 13.7% Iron 9.4%
*Based on a 2000 Calorie diet
Related Searches
Fattoush Bread Salad With Hummus
Per Serving | Calories 104
Protein 2.9 g | Carbs 10.4 g | Fat 6.4 g
John's Bread Salad
Per Serving | Calories 194
Protein 5.2 g | Carbs 38.7 g | Fat 2 g
Tuscan Bread Salad with Corn
Per Serving | Calories 116
Protein 3 g | Carbs 20.8 g | Fat 2.9 g
Tomato-Cucumber Bread Salad
Per Serving | Calories 219
Protein 4.8 g | Carbs 21.8 g | Fat 13.3 g
Deviled Louis Dressing 1
Per Serving | Calories 59
Protein 0.1 g | Carbs 0.8 g | Fat 6.2 g
Grilled Cornish Hens with..
Per Serving | Calories 417
Protein 41.7 g | Carbs 44.6 g | Fat 7 g
Creamy Garlic-Herb Dip 1
Per Serving | Calories 55
Protein 2.5 g | Carbs 1.5 g | Fat 4.4 g
Green Bean Salad with Mustard Crema
Per Serving | Calories 90
Protein 2.3 g | Carbs 8.9 g | Fat 5.4 g
