Chickpea Dip 1 Recipe
Chickpea Dip 1 has a low-calorie, low-carb, low-fat and average-protein content.
With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Chickpea Dip 1 has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 62% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.6 g | 4.2% | ||
| Dietary Fiber | 0.4 g | 1.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.6% | ||
| Saturated Fat | 0.1 g | 0.5% | ||
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 14
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 41 mg 1.7%
Total Carbohydrates 12.6 g 4.2%
Dietary Fiber 0.4 g1.6%
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 0.9% Iron 1.7%
*Based on a 2000 Calorie diet
Related Searches
Celery-Stick Fingers and Dip 1
Per Serving | Calories 204
Protein 11 g | Carbs 6 g | Fat 15 g
Roasted-Eggplant Dip
Per Serving | Calories 27
Protein 0.6 g | Carbs 4.7 g | Fat 0.6 g
Pepita-Roasted Tomatillo Dip 1
Per Serving | Calories 36
Protein 0.3 g | Carbs 1.3 g | Fat 3.4 g
South-of-the-Border Dip
Per Serving | Calories 34
Protein 2.2 g | Carbs 5.6 g | Fat 0.3 g
Pan-Seared Cod with Basil Sauce 1
Per Serving | Calories 199
Protein 32 g | Carbs 1.3 g | Fat 6.6 g
Pistachio-Crusted Grouper with..
Per Serving | Calories 337
Protein 37.7 g | Carbs 18.1 g | Fat 12 g
Mixed Seafood Salad
Per Serving | Calories 339
Protein 44.4 g | Carbs 14.5 g | Fat 11.2 g
Flounder with Champagne Sauce
Per Serving | Calories 493
Protein 31.2 g | Carbs 10.6 g | Fat 36.7 g
