Pistachio-Crusted Grouper with Lavender Honey Sauce Recipe
Pistachio-Crusted Grouper with Lavender Honey Sauce has a average-calorie, average-carb, average-fat and very high-protein content.
With 37.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Pistachio-Crusted Grouper with Lavender Honey Sauce, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 46% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 22% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.1 g | 6% | ||
| Dietary Fiber | 1.5 g | 6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 37.7 g | 75.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.5% | ||
| Saturated Fat | 4.7 g | 23.5% | ||
| Monounsaturated Fat | 4.3 g | |||
| Polyunsaturated Fat | 2.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 337 Calories from Fat 111
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 78 mg 26%
Sodium 360 mg 15%
Total Carbohydrates 18.1 g 6%
Dietary Fiber 1.5 g6%
Sugars
Protein 37.7 g 75.4%
Vitamin A Vitamin C
Calcium 2.6% Iron 13.3%
*Based on a 2000 Calorie diet
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